Frequently Asked Questions

  • EFT, often called “Tapping,” is a gentle self-help technique that combines modern psychology with tapping on acupressure points on the body. It can help calm the nervous system and support emotional healing around stress, anxiety, trauma, fears, overwhelm, cravings, and limiting beliefs.

  • People often use EFT to support:

    • Anxiety and stress

    • Overthinking

    • Low confidence or self-esteem

    • Trauma or difficult memories

    • Relationship challenges

    • Grief and loss

    • Health-related emotional stress

    • Fears and phobias

    • Cravings or emotional eating

    • Feeling stuck or overwhelmed

    Everyone is different, so we work with what feels important to you.

  • No. You stay in control throughout the session. Many people find EFT helpful because it can gently process emotions without having to relive every detail.

  • Not exactly. Counselling often focuses on talking things through. EFT combines conversation with tapping, helping to calm the body and nervous system while working through emotional patterns.

  • EFT is increasingly being studied for stress, anxiety, trauma, and emotional well-being. Many people report feeling calmer, lighter, and more emotionally balanced after sessions. It is not a replacement for medical or mental health treatment where needed.

  • Some people notice shifts in a single session. Others benefit from working through deeper layers over several sessions. Healing is personal, and there is no “right” pace.

  • We begin with a gentle conversation about what is going on for you and what you would like support with. From there, I guide you through the tapping process in a safe, collaborative way.

  • That is completely okay. Emotions are welcome here. EFT can help you process feelings in a safe and supported way, always at your pace.

  • Not at all. Many clients are completely new to tapping. I will guide you through everything step by step.

  • Yes. Your sessions are private, confidential, and held in a safe, non-judgemental space.

  • Sessions are available online via Zoom, by phone if needed, and in person locally where suitable.

  • A 60-minute one-to-one session is £60.

    I also keep a small number of reduced-rate spaces available for those facing genuine financial hardship.

  • I believe emotional support should feel accessible, not intimidating. Living and working in Cornwall, I understand that many people are navigating emotional and financial pressures. Where possible, I keep a small number of reduced-rate spaces available with compassion and confidentiality.

  • EFT can be a wonderful support tool for young people dealing with school stress, anxiety, confidence issues, friendship challenges, or big emotions. Parent or guardian consent is required for anyone under 16.

  • EFT does not replace medical treatment, diagnosis, or advice. However, it can support the emotional side of living with illness, stress, pain, or major life challenges.

    Given your own transplant and healing story, this FAQ could become one of your strongest trust-builders.