Gentle, supportive EFT sessions to help you release anxiety, overwhelm, and emotional stress.
First session is a gentle introduction
No pressure — just support
EFT (Emotional Freedom Technique), often known as “tapping,” is a simple but powerful way of helping your body feel safe again.
It combines gentle tapping on acupressure points with guided conversation, allowing emotional stress to soften and release.
When we feel overwhelmed, anxious, or stuck, it is not just in the mind — it is held in the body. EFT works with both.
People often notice they feel:
calmer and more grounded
clearer in their thinking
less reactive to triggers
more able to cope with everyday life
WHAT IS EFT?
WHAT I CAN HELP WITH
You might come to EFT if you are experiencing:
Anxiety or constant overthinking
Feeling overwhelmed or burnt out
Low confidence or self-doubt
Emotional ups and downs
Difficulty letting go of the past
Fears or phobias
Feeling “stuck” and not knowing why
You do not need to have the right words.
We simply start where you are.
ABOUT YOU
A space where you can just be you
You do not need to be fixed.
You do not need to push through.
These sessions are a space where you can slow down, feel supported, and gently explore what is going on beneath the surface.
We go at your pace, always.
ABOUT ME
I am Lucinda, and I offer EFT sessions as part of my ongoing practitioner training.
My approach is calm, intuitive, and deeply compassionate. I understand what it feels like to live with emotional and physical challenges, and I bring that understanding into every session.
This is not about “fixing” you.
It is about helping you feel safer, lighter, and more like yourself again.
HOW SESSIONS WORK
What to expect
Sessions are held online or in person (if applicable)
We begin by gently exploring what you would like help with
We use tapping together to reduce emotional intensity
You remain in control at all times
You can stop or pause whenever you need
First session: A gentle introduction
Ongoing sessions: We work together at a pace that feels right for you
If something in this page has resonated with you, you are warmly invited to try a session.
Your first session is simply a gentle introduction — a chance to experience EFT and see how it feels for you.
There is no pressure, and no expectation.
We will simply start where you are.
You are very welcome to start here
Frequently Asked Questions
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EFT (Emotional Freedom Technique) is a gentle method that combines talking through your feelings with tapping on specific points on the body. It helps calm the nervous system and reduce emotional intensity.
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Not at all. I will guide you step by step, so you can feel comfortable and supported even if this is completely new to you.
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EFT can support a wide range of emotional experiences, including anxiety, stress, fears, phobias, low confidence, overwhelm, and feeling stuck. If you are unsure, you are welcome to message me first.
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We will talk briefly about what you are experiencing, then gently tap through it together. You are always in control, and we go at your pace.
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That is completely okay. EFT is designed to safely process emotions, and I will support you throughout. There is no pressure to share more than you feel comfortable with.
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A quiet space, a stable internet connection, and a willingness to show up as you are. That is enough.
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Yes. Your sessions are private, confidential, and held in a safe, non-judgemental space.
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No. This is a wellbeing support tool and not a substitute for medical or psychological treatment.
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A 60-minute one-to-one session is £60.
I also keep a small number of reduced-rate spaces available for those facing genuine financial hardship.
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I truly believe healing support should feel accessible, not intimidating.
I know that here in Cornwall, many wonderful people are doing their best while carrying emotional, health, family, or financial pressures behind closed doors.
If you are going through a particularly difficult season and cost feels like a barrier, please still reach out. Where I can, I keep a small number of reduced-rate sessions available—offered with compassion, dignity, and complete confidentiality.