Gentle, supportive EFT sessions to help you release anxiety, overwhelm, and emotional stress.

First session is a gentle introduction

No pressure — just support

Get in touch
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Why I do this work

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Life has taken me through experiences I never expected.

I have lived with serious physical illness, faced mental health challenges, navigated trauma, experienced difficult relationships and had to rebuild my life more than once.

Those experiences do not define me, but they do shape the way I work. They have given me a deep understanding of what it feels like to be frightened, overwhelmed, stuck or simply exhausted by life.

Today, as an EFT International Accredited Certified EFT Practitioner, I offer a calm, compassionate space where you can feel heard without judgement. Together, we work at your pace to help you release emotional burdens, build resilience and reconnect with the person you truly are.

This is not about fixing you.

It is about helping you feel calmer, lighter and more like yourself again.

Work with me
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WHAT IS EFT?

EFT (the Emotional Freedom Technique), often known as “tapping,” is a simple but powerful way of helping your body feel safe again.

It combines gentle tapping on acupressure points with guided conversation, allowing emotional stress to soften and release.

When we feel overwhelmed, anxious, or stuck, it is not just in the mind — it is held in the body. EFT works with both.

People often notice they feel:

  • calmer and more grounded

  • clearer in their thinking

  • less reactive to triggers

  • more able to cope with everyday life

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ABOUT YOU

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A space where you can just be you

You do not need to be fixed.
You do not need to push through.

These sessions are a space where you can slow down, feel supported, and gently explore what is going on beneath the surface.

We go at your pace, always.

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WHAT I CAN HELP WITH

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You might come to EFT if you are experiencing:

  • Anxiety or constant overthinking

  • Feeling overwhelmed or burnt out

  • Low confidence or self-doubt

  • Emotional ups and downs

  • Difficulty letting go of the past

  • Fears or phobias

  • Feeling “stuck” and not knowing why

You do not need to have the right words.
We simply start where you are.

Work with me

HOW SESSIONS WORK

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What to expect

  • Sessions are held online or in person (if applicable)

  • We begin by gently exploring what you would like help with

  • We use tapping together to reduce emotional intensity

  • You remain in control at all times

  • You can stop or pause whenever you need

First session: A gentle introduction


Ongoing sessions: We work together at a pace that feels right for you

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Choose The Rate That Feels Right For You

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Supported Rate - £40

For those on a lower income, students, carers, or anyone experiencing financial difficulty.

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Standard Rate - £50

For those comfortably able to cover the cost of a session.

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Pay It Forward Rate - £60

Helps make reduced-cost sessions available to others.

This is not about “fixing” you. It is about helping you feel safer, lighter, and more like yourself again.

Testimonials

Testimonial about Emotional Freedom Techniques (EFT) and Lucinda, praising its effectiveness, personal healing experience, and encouragement to try EFT.
Review about EFT session, mentioning positive experience with Lucinda, improved communication, and techniques learned to handle overwhelm, especially in relation to autism in a daughter.
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If something in this page has resonated with you, you are warmly invited to try a session.

Your first session is simply a gentle introduction — a chance to experience EFT and see how it feels for you.

There is no pressure, and no expectation.

We will simply start where you are.

You are very welcome to start here

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Frequently Asked Questions

  • EFT (Emotional Freedom Technique) is a gentle method that combines talking through your feelings with tapping on specific points on the body. It helps calm the nervous system and reduce emotional intensity.

  • Not at all. I will guide you step by step, so you can feel comfortable and supported even if this is completely new to you.

  • EFT can support a wide range of emotional experiences, including anxiety, stress, fears, phobias, low confidence, overwhelm, and feeling stuck. If you are unsure, you are welcome to message me first.

  • We will talk briefly about what you are experiencing, then gently tap through it together. You are always in control, and we go at your pace.

  • That is completely okay. EFT is designed to safely process emotions, and I will support you throughout. There is no pressure to share more than you feel comfortable with.

  • A quiet space, a stable internet connection, and a willingness to show up as you are. That is enough.

  • Yes. Your sessions are private, confidential, and held in a safe, non-judgemental space.

  • No. This is a wellbeing support tool and not a substitute for medical or psychological treatment.

  • A 60-minute one-to-one session is £50.

    I also keep a small number of reduced-rate spaces available for those facing genuine financial hardship.

    Please contact me directly if you would like to discuss your circumstances, and we will see what we can arrange.

  • I truly believe healing support should feel accessible, not intimidating.

    I know that here in Cornwall, many wonderful people are doing their best while carrying emotional, health, family, or financial pressures behind closed doors.

    If you are going through a particularly difficult season and cost feels like a barrier, please still reach out. Where I can, I keep a small number of reduced-rate sessions available—offered with compassion, dignity, and complete confidentiality.