Gentle one-to-one EFT sessions for anxiety, overwhelm, difficult experiences and feeling stuck.
Online across the UK and in person in Cornwall.
Perhaps you have been feeling…
Overwhelmed or emotionally exhausted
Low in confidence
Stuck in a pattern you can’t seem to shift
Unable to switch off
Affected by something from the past
Anxious or overthinking
What is EFT and why might it help?
EFT (the Emotional Freedom Technique), often known as “tapping,” is a simple but powerful way of helping your body feel safe again.
It combines gentle tapping on acupressure points with guided conversation, allowing emotional stress to soften and release.
When we feel overwhelmed, anxious, or stuck, it is not just in the mind — it is held in the body. EFT works with both.
People often notice they feel:
calmer and more grounded
clearer in their thinking
less reactive to triggers
more able to cope with everyday life
Why I do this work
Life has taken me through experiences I never expected.
I have lived with serious physical illness, faced mental health challenges, navigated trauma, experienced difficult relationships and had to rebuild my life more than once.
Those experiences do not define me, but they do shape the way I work. They have given me a deep understanding of what it feels like to be frightened, overwhelmed, stuck or simply exhausted by life.
Today, as an EFT International Accredited Certified EFT Practitioner, I offer a calm, compassionate space where you can feel heard without judgement. Together, we work at your pace to help you release emotional burdens, build resilience and reconnect with the person you truly are.
This is not about fixing you.
It is about helping you feel calmer, lighter and more like yourself again.
ABOUT YOU
A space where you can just be you
You do not need to be fixed.
You do not need to push through.
These sessions are a space where you can slow down, feel supported, and gently explore what is going on beneath the surface.
We go at your pace, always.
Choose The Rate That Feels Right For You
Supported Rate - £40
For those on a lower income, students, carers, or anyone experiencing financial difficulty.
Standard Rate - £50
For those who can comfortably cover the cost of a session.
Pay It Forward Rate - £60
Helps make reduced-cost sessions available to others.
HOW SESSIONS WORK
What to expect
Sessions are held online or in person (if applicable)
We begin by gently exploring what you would like help with
We use tapping together to reduce emotional intensity
You remain in control at all times
You can stop or pause whenever you need
First session: A gentle introduction
Ongoing sessions: We work together at a pace that feels right for you
Testimonials
“Phenomenal and Life-Changing!
I cannot believe how incredibly effective Emotional Freedom Techniques (EFT) with Lucinda has been.
Having experienced years of traditional therapy myself — and being a qualified therapist myself — I am genuinely astounded by the results.
As a professional, I know all the ways to intellectually navigate around the core issues, and I could easily divert a standard talking therapist away from the real pain points. However, EFT with Lucinda cuts right through those defences. It has allowed me to safely access, face, and process the deeply difficult feelings and thoughts that I used to bypass.
The benefits have been profound. This practice has helped me navigate some exceptionally challenging life events, giving me the strength and resilience to keep going for both myself and my son.
Lucinda is phenomenal at what she does. I am so incredibly grateful for her skill, guidance, and support.
If you are on the fence about trying EFT, please give it a chance — it is truly transformative. Thank you, Lucinda!”
““I left the session feeling considerably better!
I was at a real low point in my life at the start of last year and feeling really pretty depressed. So when Lucinda suggested an EFT session, despite my massive scepticism about these alternative treatments, I was desperate enough to give anything a go.
Much to my disbelief, I left the session feeling considerably better.
To be honest, I do not know if it was the tapping, or just the very sensitive and non-judgemental way Lucinda drew out my feelings and let me come to my own conclusions as to what to do next through considered, open questioning that was the biggest influence. Most likely a combination of the two.
Either way, it worked, and Lucinda was very easy to speak with openly and honestly at a time when I really needed someone to talk with freely and confidentially.
Thanks!”
“Lucinda’s calm and supportive manner has really helped me over the past few months.”
She is a knowledgeable professional who has provided me with a really personalised intervention using EFT that worked instantaneously to ease some of the discomfort I was feeling around past life events.
I would highly recommend her services as an alternative to other therapies.””
“I broke a negative dating pattern, and now I’m in a relationship!
I did not know much about EFT, but was looking to break what had become a bit of a negative dating cycle.
Lucinda put me immediately at ease; I felt able to communicate openly and honestly and found the sessions cathartic.
Between sessions, I have deployed the tapping skills Lucinda has taught me, and am definitely in a more positive mindset about what the future holds!
My daughter, who is autistic, has had a first session with Lucinda. She found the experience calming and has already drawn on the techniques she learned when feeling overwhelmed.
I would highly recommend!
”
““A safe place to deal with past trauma.”
Lucinda’s EFT session gave me a safe space to process a really difficult memory, and I felt so supported.
I feel 100% lighter after the session :)”
”
You are very welcome to start here
If something in this page has resonated with you, you are warmly invited to try a session.
Your first session is simply a gentle introduction — a chance to experience EFT and see how it feels for you.
There is no pressure, and no expectation.
We will simply start where you are.
Frequently Asked Questions
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EFT (Emotional Freedom Technique) is a gentle method that combines talking through your feelings with tapping on specific points on the body. It helps calm the nervous system and reduce emotional intensity.
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Not at all. I will guide you step by step, so you can feel comfortable and supported even if this is completely new to you.
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EFT can support a wide range of emotional experiences, including anxiety, stress, fears, phobias, low confidence, overwhelm, and feeling stuck. If you are unsure, you are welcome to message me first.
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We will talk briefly about what you are experiencing, then gently tap through it together. You are always in control, and we go at your pace.
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That is completely okay. EFT is designed to safely process emotions, and I will support you throughout. There is no pressure to share more than you feel comfortable with.
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A quiet space, a stable internet connection, and a willingness to show up as you are. That is enough.
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Yes. Your sessions are private, confidential, and held in a safe, non-judgemental space.
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EFT (Emotional Freedom Techniques), often known as tapping, is a gentle, evidence-informed approach that combines counselling and therapeutic conversation with a mind-body technique known as tapping.
During a session, we talk through the thoughts, emotions, experiences or patterns you would like support with, while using gentle tapping on specific acupressure points on the face and upper body.
This combination of counselling and EFT allows us to explore what is happening emotionally while also paying attention to how those emotions are experienced within the body. Rather than simply talking about an experience, EFT can provide another way of working with the emotional and physical responses connected to it.
EFT can be used to support people experiencing anxiety, stress, overwhelm, difficult memories, grief, relationship difficulties, low self-esteem and emotional patterns that may be affecting everyday life.
My approach brings together EFT, counselling skills and trauma-informed practice, creating a compassionate and non-judgemental space in which you can talk openly, explore what is happening for you and work through difficult emotions at your own pace.
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A 60-minute one-to-one session is £50.
I also keep a small number of reduced-rate spaces available for those facing genuine financial hardship.
Please contact me directly if you would like to discuss your circumstances, and we will see what we can arrange.
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I truly believe healing support should feel accessible, not intimidating.
I know that here in Cornwall, many wonderful people are doing their best while carrying emotional, health, family, or financial pressures behind closed doors.
If you are going through a particularly difficult season and cost feels like a barrier, please still reach out. Where I can, I keep a small number of reduced-rate sessions available—offered with compassion, dignity, and complete confidentiality.